{"id":7323,"date":"2015-05-03T22:23:33","date_gmt":"2015-05-03T22:23:33","guid":{"rendered":"http:\/\/www.clinicaginecologica.org\/?p=7323"},"modified":"2015-05-03T22:23:33","modified_gmt":"2015-05-03T22:23:33","slug":"in-shape-moms","status":"publish","type":"post","link":"https:\/\/www.clinicaginecologica.org\/en\/in-shape-moms\/","title":{"rendered":"In Shape Moms"},"content":{"rendered":"
\n

Mobile applications<\/h2>\n

<\/h2>\n
\n

In Shape Moms<\/b><\/p>\n

Description<\/span><\/span><\/span><\/h3>\n

Mom Fitness – Prenatal is a mobile application that brings together a comprehensive program of health and childbirth preparation devised by one of the most recognized experts in fitness and health for mothers at the international level, Kaisa Tuominen. The program aims to assist and empower mothers to be healthy, informed and well prepared and able to enjoy a conscious pregnancy and birth and respected.<\/span><\/span><\/span><\/p>\n

\u00a0The program includes:<\/span><\/span><\/span><\/p>\n

– FITNESS: cardio, corretivos, abdominal work and toning belt i Level I Level II.<\/span><\/span><\/span><\/p>\n

– PREPARATION FOR DELIVERY: pelvic mobility, perineal massage, and euron\u00eda kegels.<\/span><\/span><\/span><\/p>\n

– Health: nutrition, environmental health, stress management, rest and sleep.<\/span><\/span><\/span><\/p>\n

– MIND: relaxation, breathing, visualization, vocalization and affirmations.<\/span><\/span><\/span><\/p>\n

– RESOURCES: educational information, birth plan, list of things to bring to the hospital and positive statements.<\/span><\/span><\/span><\/p>\n

– Specific Instructions for the last month of pregnancy to prepare the body for childbirth.<\/span><\/span><\/span><\/p>\n

– Online Community for Moms in Shape for direct access to Kaisa Tuominen and share your experience with other moms who follow the program.<\/span><\/span><\/span><\/p>\n


\nRequirements<\/span><\/span><\/span><\/span><\/h4>\n

Compatible with iPhone, iPod touch and iPhone. Requires iPhone OS 4.0 or later.<\/span><\/p>\n

Languages<\/span><\/strong><\/span><\/span><\/span><\/h4>\n

Spanish, Catalan and English<\/span><\/p>\n

Price<\/span><\/strong><\/span><\/span><\/span><\/h3>\n

Free<\/span><\/span><\/span><\/p>\n

Download<\/strong><\/span><\/span><\/span><\/h3>\n

To download the application\u00a0clicck<\/span><\/span>\u00a0here<\/a><\/span><\/p>\n

 <\/p>\n

\u00ab BACK<\/a><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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