{"id":7331,"date":"2015-05-03T22:31:11","date_gmt":"2015-05-03T22:31:11","guid":{"rendered":"http:\/\/www.clinicaginecologica.org\/?p=7331"},"modified":"2017-11-13T13:34:42","modified_gmt":"2017-11-13T12:34:42","slug":"7331-2","status":"publish","type":"post","link":"https:\/\/www.clinicaginecologica.org\/ca\/7331-2\/","title":{"rendered":"In Shape Moms (Mares en forma)"},"content":{"rendered":"
\n

<\/p>\n

\n

\"Mares<\/p>\n

Descripci\u00f3n<\/span><\/span><\/span><\/h3>\n

Mares en Forma – Prenatal \u00e9s una aplicaci\u00f3 m\u00f2bil que reuneix un complet programa de salut i preparaci\u00f3 al part ideat per una de les m\u00e9s reconegudes expertes en Fitness i salut per a mares a nivell internacional, Kaisa Tuominen. L’objectiu del programa \u00e9s acompanyar i donar poder a les mares a estar sanes, preparades i informades i aix\u00ed poder gaudir d’un embar\u00e0s i part conscient i respectat.<\/span><\/span><\/p>\n

El programa inclou:<\/span><\/span><\/p>\n

– FITNESS: exercicis cardiovasculars, corretivos, treball de la faixa abdominal i tonificaci\u00f3 nivell I i nivell II.<\/span><\/span><\/p>\n

– PREPARACI\u00d3 A PART: mobilitat p\u00e8lvica, massatge perineal, Kegels i euron\u00eda.<\/span><\/span><\/p>\n

– SALUT: nutrici\u00f3, salut mediambiental, gesti\u00f3 de l’estr\u00e8s, descans i son.<\/span><\/span><\/p>\n

– MENT: relaxaci\u00f3, respiraci\u00f3, visualitzaci\u00f3, vocalitzaci\u00f3 i afirmacions.<\/span><\/span><\/p>\n

– RECURSOS: informaci\u00f3 educativa, pla de part, llista de coses per portar a l’hospital i frases positives.<\/span><\/span><\/p>\n

– INSTRUCCIONS ESPEC\u00cdFIQUES de l’\u00faltim mes d’embar\u00e0s per preparar el cos per al part.<\/span><\/span><\/p>\n

– Comunitat Online de Mares en Forma per aconseguir l’acc\u00e9s amb Kaisa Tuominen i poder compartir la teva experi\u00e8ncia amb les altres mares que segueixen el programa.<\/span><\/span><\/p>\n

\"MaresRequisits<\/span><\/span><\/span><\/span><\/h4>\n

Compatible amb iPhone, iPod touch i iPad. Requereix iOS 4.0 o posterior.<\/span><\/span><\/span><\/p>\n

Idiomes<\/span><\/strong><\/span><\/span><\/span><\/h4>\n

Espanyol, Catal\u00e0, Angl\u00e8s<\/span><\/span><\/span><\/p>\n

Preu<\/span><\/strong><\/span><\/span><\/span><\/h3>\n

Gratis<\/span><\/span><\/span><\/p>\n

Desc\u00e0rrega<\/strong><\/span><\/span><\/span><\/h3>\n

Per a descarregar l’aplicaci\u00f3n clica<\/span><\/span> aqu\u00ed<\/a><\/span><\/p>\n

 <\/span><\/p>\n

\u00ab TORNAR A LA LLISTA<\/a><\/p>\n

<\/div>\n<\/p><\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

Descripci\u00f3n Mares en Forma – Prenatal \u00e9s una aplicaci\u00f3 m\u00f2bil que reuneix un complet programa de salut i preparaci\u00f3 al part ideat per una de les m\u00e9s reconegudes expertes en Fitness i salut per a mares a nivell internacional, Kaisa Tuominen. L’objectiu del programa \u00e9s acompanyar i donar poder a les mares a estar sanes, […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[140],"tags":[],"class_list":["post-7331","post","type-post","status-publish","format-standard","hentry","category-aplicacions-mobils"],"yoast_head":"\nIn Shape Moms (Mares en forma) - Cl\u00ednica Ginecol\u00f2gica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clinicaginecologica.org\/ca\/7331-2\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"In Shape Moms (Mares en forma) - Cl\u00ednica Ginecol\u00f2gica\" \/>\n<meta property=\"og:description\" content=\"Descripci\u00f3n Mares en Forma – Prenatal \u00e9s una aplicaci\u00f3 m\u00f2bil que reuneix un complet programa de salut i preparaci\u00f3 al part ideat per una de les m\u00e9s reconegudes expertes en Fitness i salut per a mares a nivell internacional, Kaisa Tuominen. 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