{"id":51,"date":"2011-11-28T15:02:54","date_gmt":"2011-11-28T15:02:54","guid":{"rendered":"http:\/\/blogca.clinicaginecologicadelpozogomez.com\/?p=51"},"modified":"2017-11-13T13:34:45","modified_gmt":"2017-11-13T12:34:45","slug":"stop-incontinencia-orina","status":"publish","type":"post","link":"https:\/\/www.clinicaginecologica.org\/ca\/stop-incontinencia-orina\/","title":{"rendered":"STOP a la incontin\u00e8ncia d&#8217;orina"},"content":{"rendered":"<p style=\"text-align: justify\">A les primeres p\u00e8rdues d&#8217;orina, no dubtis a consultar amb el teu metge o ginec\u00f2leg. \u00c9s important posar soluci\u00f3 al problema el m\u00e9s aviat possible per resoldre-ho de la forma m\u00e9s efica\u00e7.<\/p>\n<p style=\"text-align: justify\">En cap cas has d&#8217;assumir el problema com a part de la teva vida. La <strong>incontin\u00e8ncia urin\u00e0ria t\u00e9 soluci\u00f3<\/strong> si ens posem en mans d&#8217;un especialista.<\/p>\n<p style=\"text-align: justify\">Realitza exercicis d&#8217;enfortiment de la musculatura del s\u00f2l pelvi\u00e0 des de molt jove. Els <strong>exercicis de Kegel<\/strong> s\u00f3n els m\u00e9s coneguts. Es tracta de simular que anem a orinar i despr\u00e9s contenir-se. D&#8217;aquesta manera relaxem i premem els m\u00fasculs que controlen el flux de l&#8217;orina.<\/p>\n<p style=\"text-align: justify\">Aqu\u00ed podreu trobar un v\u00eddeo amb exercicis que us ajudaran a refor\u00e7ar la musculatura del s\u00f2l pelvi\u00e0 de la m\u00e0 de la fisioterapeuta noruega <strong>Kari BO<\/strong>. Clica a la imatge:<\/p>\n<p><a href=\"http:\/\/www.observatoriodelaincontinencia.es\/ejercicios_kari-bo_b.php\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-108 aligncenter\" title=\"Exercicis Kegel\" src=\"http:\/\/www.clinicaginecologica.org\/blog\/cat\/wp-content\/uploads\/stop-incontinencia-300x159.jpg\" alt=\"Exercicis Kegel\" width=\"300\" height=\"159\" \/><\/a><a href=\"http:\/\/www.observatoriodelaincontinencia.es\/ejercicios_kari-bo.php\" target=\"_blank\"><br \/>\n<\/a>Quan els exercicis ja no s\u00f3n suficients per resoldre la <span style=\"text-decoration: underline\"><a href=\"http:\/\/www.clinicaginecologica.org\/cat\/diagnostic\/incontinencia-dorina_7.html\">incontin\u00e8ncia<\/a><\/span>, valorem la possibilitat de solucionar el problema amb una intervenci\u00f3 quir\u00fargica per via vaginal o per <a href=\"http:\/\/www.clinicaginecologica.org\/cat\/cirugia\/laparoscopia_1.html\"><span style=\"text-decoration: underline\">laparosc\u00f2pia<\/span><\/a>. La col\u00b7locaci\u00f3 de malles permet subjectar la uretra de forma definitiva i amb cirurgia m\u00ednimament invasiva.<\/p>\n<p style=\"text-align: justify\">La nostra experi\u00e8ncia en aquest camp despr\u00e9s de m\u00e9s de 10 anys d&#8217;implantaci\u00f3 de malles per solucionar les p\u00e8rdues d&#8217;orina en la dona, ens permet afirmar que es tracta d&#8217;una soluci\u00f3 definitiva al problema, i que en la majoria dels casos, la pacient torna a seu domicili despr\u00e9s de 24 hores d&#8217;hospitalitzaci\u00f3.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A les primeres p\u00e8rdues d&#8217;orina, no dubtis a consultar amb el teu metge o ginec\u00f2leg. \u00c9s important posar soluci\u00f3 al problema el m\u00e9s aviat possible per resoldre-ho de la forma m\u00e9s efica\u00e7. En cap cas has d&#8217;assumir el problema com a part de la teva vida. La incontin\u00e8ncia urin\u00e0ria t\u00e9 soluci\u00f3 si ens posem en [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[32],"tags":[10,52],"class_list":["post-51","post","type-post","status-publish","format-standard","hentry","category-consells-tips","tag-incontinencia-urinaria","tag-laparoscopia-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>STOP a la incontin\u00e8ncia d&#039;orina - Cl\u00ednica Ginecol\u00f2gica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clinicaginecologica.org\/ca\/stop-incontinencia-orina\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"STOP a la incontin\u00e8ncia d&#039;orina - Cl\u00ednica Ginecol\u00f2gica\" \/>\n<meta property=\"og:description\" content=\"A les primeres p\u00e8rdues d&#8217;orina, no dubtis a consultar amb el teu metge o ginec\u00f2leg. \u00c9s important posar soluci\u00f3 al problema el m\u00e9s aviat possible per resoldre-ho de la forma m\u00e9s efica\u00e7. 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