{"id":128,"date":"2012-04-02T09:04:53","date_gmt":"2012-04-02T09:04:53","guid":{"rendered":"http:\/\/www.clinicaginecologica.org\/blog\/cat\/?p=128"},"modified":"2017-11-13T13:34:45","modified_gmt":"2017-11-13T12:34:45","slug":"decaleg-incontinencia-urinaria","status":"publish","type":"post","link":"https:\/\/www.clinicaginecologica.org\/ca\/decaleg-incontinencia-urinaria\/","title":{"rendered":"Dec\u00e0leg per prevenir la incontin\u00e8ncia urin\u00e0ria"},"content":{"rendered":"<p style=\"text-align: justify\">Com hem comentat en altres posts, la incontin\u00e8ncia urin\u00e0ria t\u00e9 soluci\u00f3 i, amb una petita intervenci\u00f3 quir\u00fargica, la dona pot tornar a recuperar la seva vida i no patir m\u00e9s aquest problema. Tanmateix, tamb\u00e9 \u00e9s important saber que existeixen formes d&#8217;evitar i o disminuir la possibilitat de patir aquesta patologia i que, a m\u00e9s, s\u00f3n diferents accions que una mateixa pot aplicar.<\/p>\n<p style=\"text-align: justify\">Aquests s\u00f3n alguns dels consells que recomanem a totes aquestes dones que pateixen incontin\u00e8ncia urin\u00e0ria i que, possiblement, els ajudaran a prevenir la seva aparici\u00f3:<a href=\"http:\/\/www.clinicaginecologica.org\/blog\/cat\/wp-content\/uploads\/decaleg1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-130\" title=\"Dec\u00e0leg incontin\u00e8ncia\" src=\"http:\/\/www.clinicaginecologica.org\/blog\/cat\/wp-content\/uploads\/decaleg1-537x1024.jpg\" alt=\"Dec\u00e0leg incontin\u00e8ncia\" width=\"322\" height=\"614\" \/><\/a><\/p>\n<p style=\"text-align: justify\">1. Quan vagis al bany, procura buidar completament la bufeta. Pren-te temps i evita que quedin restes d&#8217;orina a la roba interior ja que pot causar infeccions.<\/p>\n<p style=\"text-align: justify\">2. Feu exercicis de reeducaci\u00f3 del s\u00f2l pelvi\u00e0 regularment, com ara els coneguts exercicis de Kegel, que ajuden a refor\u00e7ar la musculatura i evitar, d&#8217;aquesta manera, el descens de la bufeta. Aqu\u00ed tens un post que vam publicar expressament sobre aquests exercicis:<span style=\"text-decoration: underline\"><a href=\"http:\/\/www.clinicaginecologica.org\/blog\/cat\/?p=51\"> STOP a la incontin\u00e8ncia d&#8217;orina<\/a><\/span><\/p>\n<p style=\"text-align: justify\">3. Intenta mantenir sempre l&#8217;intest\u00ed regulat. Evita tenir restrenyiment perqu\u00e8 la for\u00e7a que es realitza pot augmentar els s\u00edmptomes d&#8217;incontin\u00e8ncia. Menja fibra i inclou-la a la dieta.<\/p>\n<p style=\"text-align: justify\">4. No aguanti les ganes d&#8217;orinar i tampoc pressioni a l&#8217;hora de fer-ho, aix\u00f2 podria danyar els m\u00fasculs del s\u00f2l pelvi\u00e0.<\/p>\n<p style=\"text-align: justify\">5. Beu aigua diverses vegades durant el dia. Es recomana beure uns 1,5 litres diaris distribu\u00efts en diverses preses.<\/p>\n<p style=\"text-align: justify\">6. Intenta orinar com a m\u00ednim 2 o 3 vegades al dia.<\/p>\n<p style=\"text-align: justify\">7. En cas d&#8217;obesitat, intenta reduir el teu pes ja que hi ha una major freq\u00fc\u00e8ncia de patir incontin\u00e8ncia urin\u00e0ria en les persones amb un pes elevat.<\/p>\n<p style=\"text-align: justify\">8. Revisa curosament els teus tractaments farmac\u00e8utics i digestius ja que alguns medicaments retenen l&#8217;orina sense adonar-te en el moment d&#8217;anar al bany o augmenten la micci\u00f3, com els di\u00fcr\u00e8tics. No t&#8217;automediquis.<\/p>\n<p style=\"text-align: justify\">9. Fomenta els h\u00e0bits de vida saludables, evitant el tabac i l&#8217;alcohol i fent exercici f\u00edsic. El sedentarisme no ajuda.<\/p>\n<p style=\"text-align: justify\">10. Acudeix al metge quan sentis els primers s\u00edmptomes de p\u00e8rdues d&#8217;orina. Existeixen moltes solucions i un especialista ser\u00e0 el que millor la pot assessorar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Com hem comentat en altres posts, la incontin\u00e8ncia urin\u00e0ria t\u00e9 soluci\u00f3 i, amb una petita intervenci\u00f3 quir\u00fargica, la dona pot tornar a recuperar la seva vida i no patir m\u00e9s aquest problema. Tanmateix, tamb\u00e9 \u00e9s important saber que existeixen formes d&#8217;evitar i o disminuir la possibilitat de patir aquesta patologia i que, a m\u00e9s, s\u00f3n [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[32],"tags":[107,108,109,10,60],"class_list":["post-128","post","type-post","status-publish","format-standard","hentry","category-consells-tips","tag-consells","tag-decaleg","tag-incontinencia-dorina","tag-incontinencia-urinaria","tag-perdues-dorina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dec\u00e0leg per prevenir la incontin\u00e8ncia urin\u00e0ria - Cl\u00ednica Ginecol\u00f2gica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clinicaginecologica.org\/ca\/decaleg-incontinencia-urinaria\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dec\u00e0leg per prevenir la incontin\u00e8ncia urin\u00e0ria - Cl\u00ednica Ginecol\u00f2gica\" \/>\n<meta property=\"og:description\" content=\"Com hem comentat en altres posts, la incontin\u00e8ncia urin\u00e0ria t\u00e9 soluci\u00f3 i, amb una petita intervenci\u00f3 quir\u00fargica, la dona pot tornar a recuperar la seva vida i no patir m\u00e9s aquest problema. 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